Comments on: Losing Weight http://www.joelennon.ie/2009/02/03/losing-weight/ Rants, Raves & Recommendations Fri, 23 Dec 2011 10:19:46 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: David http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-10239 David Tue, 09 Nov 2010 14:39:42 +0000 http://www.joelennon.ie/?p=224#comment-10239 Thanks for your interesting testimony. I am too trying to do the Weightwatchers diet. It's working very well for me. I have built up a dossier of points values for the stuff that I eat regularly which I store in a file on my desktop. I now plan what I am going to eat for the day every morning, and try and stay within the points. If I feel like a bag of chips in the evening, I buy them, but I will always go for a brisk walk to the value of the points that I am over, if I do. Thanks again Joe and good luck with the rest of your diet Thanks for your interesting testimony. I am too trying to do the Weightwatchers diet. It’s working very well for me. I have built up a dossier of points values for the stuff that I eat regularly which I store in a file on my desktop. I now plan what I am going to eat for the day every morning, and try and stay within the points. If I feel like a bag of chips in the evening, I buy them, but I will always go for a brisk walk to the value of the points that I am over, if I do. Thanks again Joe and good luck with the rest of your diet

]]> By: Kieran http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-3710 Kieran Tue, 30 Mar 2010 12:56:03 +0000 http://www.joelennon.ie/?p=224#comment-3710 Hi Joe, Well done on the weight loss hope the scales continue to be good to you! Great site btw, I must say there are very few Irish websites like yours that deliver high quality, original and stimulating content coupled with an overall great look and feel to the site. I must say it's very refreshing! All the best, Kieran from Body2Shape.com Hi Joe,

Well done on the weight loss hope the scales continue to be good to you!

Great site btw, I must say there are very few Irish websites like yours that deliver high quality, original and stimulating content coupled with an overall great look and feel to the site. I must say it’s very refreshing!

All the best,

Kieran from Body2Shape.com

]]> By: Joe Lennon http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-747 Joe Lennon Tue, 21 Apr 2009 13:51:51 +0000 http://www.joelennon.ie/?p=224#comment-747 Hey Tom, Long time no see! Thanks for leaving a comment, glad you like the site. I got down to my target in the end but seeing as I'm just back from holidays the weight has gone back up a bit! Have a stag next weekend so I'm sure that's not going to help matters much but I'm back on the diet for May! Fair play on your own weight loss - I might try the "After Eight Diet" myself - it makes sense! Best of luck with the exams, we'll definitely do some lite-beer-pinting over the summer! Hey Tom,

Long time no see! Thanks for leaving a comment, glad you like the site. I got down to my target in the end but seeing as I’m just back from holidays the weight has gone back up a bit! Have a stag next weekend so I’m sure that’s not going to help matters much but I’m back on the diet for May!

Fair play on your own weight loss – I might try the “After Eight Diet” myself – it makes sense!

Best of luck with the exams, we’ll definitely do some lite-beer-pinting over the summer!

]]> By: Thomas Cotter http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-535 Thomas Cotter Tue, 14 Apr 2009 13:38:53 +0000 http://www.joelennon.ie/?p=224#comment-535 Alrite Joe! Wots happening?! Nice website! Fair play on the weight loss programme. Im doing sumting similar myself currently but it's not as intensive. At the start of March I was weighing in at 17 stone (BMI = 31.5). I've been injured all year so cardio work was non-existent and I'm back in college this year so the lifestyle wasn't helping either. I reckoned at the time that late nite eating was killing me so I decided to cut it out. And thus was born the "AFTER-EIGHT DIET": I don't eat after 8 o'clock in the evening and if I'm hungry I just have a pint of water. It takes a bit of getting used to but I've adapted to it now. The results have been quite phenomenal........this weekend I weighed in at 15 stone and 8 pounds. All this with no cardio work. I've just had an operation on my foot to sort my injury so I'm hoping to start serious cardio work at the end of May. Target weight is currently 14 stone by end of June.......we'll see how it goes! Anyways gotta head back to the books here.....exams in 2wks. Keep up the good work! We'll have to meet up for a few with Droney during summer.......Lite beers only of course!! Talk cha soon............Thomas Alrite Joe! Wots happening?! Nice website! Fair play on the weight loss programme. Im doing sumting similar myself currently but it’s not as intensive. At the start of March I was weighing in at 17 stone (BMI = 31.5). I’ve been injured all year so cardio work was non-existent and I’m back in college this year so the lifestyle wasn’t helping either. I reckoned at the time that late nite eating was killing me so I decided to cut it out. And thus was born the “AFTER-EIGHT DIET”: I don’t eat after 8 o’clock in the evening and if I’m hungry I just have a pint of water. It takes a bit of getting used to but I’ve adapted to it now. The results have been quite phenomenal……..this weekend I weighed in at 15 stone and 8 pounds. All this with no cardio work. I’ve just had an operation on my foot to sort my injury so I’m hoping to start serious cardio work at the end of May. Target weight is currently 14 stone by end of June…….we’ll see how it goes! Anyways gotta head back to the books here…..exams in 2wks. Keep up the good work! We’ll have to meet up for a few with Droney during summer…….Lite beers only of course!! Talk cha soon…………Thomas

]]> By: Joe Lennon http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-180 Joe Lennon Fri, 27 Mar 2009 16:20:26 +0000 http://www.joelennon.ie/?p=224#comment-180 Hey Ollie, Happy to report that I'm currently weighing in at 13st 11lbs, so just a single pound from my target weight! Since I posted this I've gone through a phase of swimming and gym and have relaxed my diet somewhat. I've had a few chipper nights in the past few weeks aswell! Delighted with myself, have a good April coming up - holidays and Jill's brother's stag - so back on the diet in May me thinks :D Cheers for the comment! Hey Ollie,

Happy to report that I’m currently weighing in at 13st 11lbs, so just a single pound from my target weight! Since I posted this I’ve gone through a phase of swimming and gym and have relaxed my diet somewhat. I’ve had a few chipper nights in the past few weeks aswell!

Delighted with myself, have a good April coming up – holidays and Jill’s brother’s stag – so back on the diet in May me thinks :D

Cheers for the comment!

]]> By: Ollie http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-179 Ollie Fri, 27 Mar 2009 16:01:11 +0000 http://www.joelennon.ie/?p=224#comment-179 Well lad, How'd it go? Still at it? Started off well anyway! Well lad,

How’d it go? Still at it? Started off well anyway!

]]> By: Brad Peyton http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-147 Brad Peyton Sun, 15 Mar 2009 13:39:11 +0000 http://www.joelennon.ie/?p=224#comment-147 Hey Joe, It's nice to see such a collection of well-written articles and an absolutely brilliant website! I can't say I ever really knew much about you, but from reading a few articles it's obvious that you're a well-skilled chap. I'll definitely be favourite-ing this blog and checking in from time to time. You friended me on Facebook, so I'll friend you back and keep tabs. Keep the writing coming. You've definitely got a journalist's talents. Cheers, Brad Hey Joe,

It’s nice to see such a collection of well-written articles and an absolutely brilliant website!

I can’t say I ever really knew much about you, but from reading a few articles it’s obvious that you’re a well-skilled chap. I’ll definitely be favourite-ing this blog and checking in from time to time.

You friended me on Facebook, so I’ll friend you back and keep tabs. Keep the writing coming. You’ve definitely got a journalist’s talents.

Cheers,

Brad

]]> By: SamsungLN52A650 http://www.joelennon.ie/2009/02/03/losing-weight/comment-page-1/#comment-144 SamsungLN52A650 Wed, 11 Mar 2009 04:41:03 +0000 http://www.joelennon.ie/?p=224#comment-144 Nice blog.... and a very good plan designed for yourself.... i think its very necessary to maintain a very right balance of food and exercise to reduce weight. And ensure you dont exert yourself to a large extent and drink lots of fluid, may be in the form of water would be the best Nice blog…. and a very good plan designed for yourself…. i think its very necessary to maintain a very right balance of food and exercise to reduce weight.

And ensure you dont exert yourself to a large extent and drink lots of fluid, may be in the form of water would be the best

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